I am so happy today, my second day of lifting weights. It feels so good to be back in the gym, getting strong. This is such a shining example of how we can create our own reality.
I could look at the negative:
-I ate SO MUCH food for dinner (and not healthy food, white rice and fried chineese chicken with red dye sugar sauce)
-I actually gained a pound (Probably from the food I ate that is now sitting in my stomach)
-I chatted with the trainer way too much to actually accomplish something.
-My intake of sweets is atrocious.
-I am not thrilled with the childcare at the gym. I saw a child in the "corner."
-My 6 month old interrupts my workouts.
But today, I am choosing happy. Because I love lifting. And that's all that matters. Do I still want to compete? Do I still want to body build? Yes. and Yes. Do I have to be perfect today? Not a chance. My diet will come. My cardio will come. My "getting lean" will come. All I have to do right now, in this moment, is be happy.
I am manifesting this goal using the Law of Attraction. I have to keep reaching for better thoughts, and my feelings will lead me to a place of well being. And today, I feel.so.good. So I know I am on track.
Tuesday, July 08, 2008
Sunday, July 06, 2008
Gratitude
Today I am greatful for
1. The YMCA and their childcare program.
2. That Marley did so GOOD for her first time in the daycare today. (about 18 min total)
3. 8 min cardio
4. 3 sets of calf lifts, 100lbs
5. 3 sets of oblique twists at like 40 lbs...didn't get to finish-that weight was too easy.
1. The YMCA and their childcare program.
2. That Marley did so GOOD for her first time in the daycare today. (about 18 min total)
3. 8 min cardio
4. 3 sets of calf lifts, 100lbs
5. 3 sets of oblique twists at like 40 lbs...didn't get to finish-that weight was too easy.
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