My Routine

Here is my workout:

Day 1
1. Flat Bench Press 5 x 6-8
2. Seated Row 5 x 6-8
3. Leg Press 5 x 6-8
4. Dumbell Shoulder Press 3 x 6-8
5. Dumbell Curls 3 x 6-8
6. Tricep Pushdowns 3 x 6-8
7. Standing Calf Raises 3 x 6-8
8. Sit ups. Sometimes Declined. Not crunches. LOL. Sit UPS. However many I can do. 3 x 12 if i can


Day 2
1. Incline Dumbell Press 5 x 6-8
2. Front Pulldowns 5 x 6-8
3. Smith Squats 5 x 6-8
4. Dumbell Shoulder Raises 3 x 6-8
5. Hammer Curls 3 x 6-8
6. Rope pushdowns 3 x 6-8
7. Standing Calf raises 100 lbs 3 x 6-8
8. Sit Ups.